In the year 2009, it was reported that 2009 people were admitted to an emergency room after being injured while using gym equipment. Between 1990 and 207, nearly one million people were injured from injuries related to weight training, and 114 people were involved in fatal accidents caused by free weights or weight machines.
No matter what the level of athletic skill you may have, injuries are always a risk without the proper amount of foresight and caution. If negligent or overconfident, something as mild as jogging could result in an injury serious enough to bring all of your physical activity to a screeching half. By keeping the following tips in mind, you can minimize the chance of being unexpectedly injured during a workout.
Always mind your strength and endurance limits
For people who are truly dedicated to a life of physical activity, it can be very tempting to constantly push the body’s upper limits for performance. While a healthy level of drive to improve your physical skill is important, it’s more important to ensure that you don’t exceed your capabilities beyond what is reasonable.
Whenever you are beginning the first set of a new kind of exercise, it’s important to start off at a weight that is slightly lower than what you believe you’re fully capable of. Even if you possess the base level of strength to move a certain level of weight, any exercise that that body hasn’t regularly been engaging in will produce a higher level of stress. The best course of action is to to start at a slightly lighter weight and then gradually scale up into the range that you can safely push yourself within.
Make sure to stretch properly
The process of exercising creates thousands of microscopic tears in muscle tissue, and the less flexible the muscles are, the greater the chance of the tears being beyond e can be easily recovered from. By making sure to stretch on a regular basis, you can help your muscles to have enough elasticity for enduring higher levels of training intensity without becoming compromises.
Have proper Omega 3 intake
Omega-3 is a fatty acid that used to be more common in the average person’s diet when a greater proportion of the human population subsisted on fish caught from nearby rivers and lakes, but in the age of frozen dinners, Omega 3 intake isn’t nearly as common. Omega 3 fish oil capsules are anti-inflammatory, and if you take them before bed, you can slightly boost your muscles’ rate of recover from the tears of exercise; this will leave your muscles in better state for enduring the next workout without failing at a crucial moment because of previous activity.